 What beautiful objects crystals are…sparkling, twinkling, colourful! Come on hands up how many people reading this has one in their pocket right now? Or in your handbag? Hmmm, well over 75% of you I bet.
In my life of Reiki and energy healing, I have had more and more interest in my use of crystals alongside and with treatments.
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 Do you suffer lower back pain? Neck ache, knee pain or generally feel like you need to add something to your daily routine to help your body? Pilates could be for you!
Pilates as many may think or may have thought is a buzzword, but is in fact named after the man whom devised the exercises himself, Joseph Pilates. Pilates has been around since the First World War! So, a long time.  Christina Cherry is a healing therapist and spiritual artist based in Potton, Bedfordshire. She began practising healing in 2003, first as a Usui Reiki Master and later trained in Calgary, Canada, as a practitioner of Reconnective Healing and The Reconnection. She ran a successful healing practice there for several years before returning to the UK in 2009.
 Karma – It was a word that totally befuddled me all through my years growing up. In the Hindu tradition that I was taught, Karma is defined as a spiritual principal of cause and effect; where good intent and deed contributes to good karma and future happiness and bad intent and deed contribute to bad karma and future suffering. Karma is a punishment for sins. When we’ve atoned for our sins, we will reach Nirvana.
 Homeopathy is a system of natural healthcare that has been in worldwide use for over 200 years. Homeopathy treats each person as a unique individual with the aim of stimulating their own healing ability. A homeopath selects the most appropriate medicine based on the individual's specific symptoms and personal level of health.
 Reflexology is a complementary therapy which works on the feet or hands and takes place in a comfortable reclining chair in a calm treatment room.
Every part of the feet (or hands) corresponds to a specific part of the body and during a treatment, the whole body receives healing. Reflexology is suitable for all ages although younger children and the elderly generally have shorter treatments.  Caroline has been in the fitness Industry since 2000. She started training as a YMCA aerobics teacher and then trained at Brunel University with the American College of Sports Medicine to then become a personal trainer. Caroline has worked for David Lloyd clubs in the past where she gained a wealth of knowledge with all different clientele. After a horse riding accident, she then trained with Body Control Pilates in 2004 and has not looked back. While her personal preference lies with the machine work, she is passionate about helping people achieve the results that they strive for, and above all making sure the clients have fun. n her spare time, she loves to compete in dressage on her horse Max nationally.  The Feldendrais Method is a revolutionary approach to health and fitness. Feldenkrais is an intuitive therapy that tackles physical problems at source by bringing awareness to individual movements. It works neurologically, helping to improve gross motor skills and sensory awareness. Everyone works at their level of ability within their comfort zone. You learn organically by following your sensations of comfort and ease.
 Life Retuning is a new modality of treatment for emotional, mental and physical discomfort, combining the laws of quantum physics with ancient, esoteric knowledge. It is based on Energy Psychology, which has been around for 30 years thanks to the discoveries of Roger Callahan. It is the natural progression and next step in the evolution of quantum treatment.
 Natural healing is a growing field as more and more people turn to a more whole body and drug-free approach to health. The physical and mental benefits of practices such as yoga and meditation are well documented. The benefits of Reiki are starting to be recognised by the medical profession and Reiki is often offered in GP practices and hospitals as it has been found to work well alongside conventional medical therapies.
 EFT (Emotional Freedom Technique) was formulated in the 1980s by Gary Craig, a Stanford engineer who had studied Thought Field Therapy (TFT) with Roger Callaghan. TFT was complex and could only be used by practitioners and Gary felt that a simpler version could be devised so that the system could be used simply and easily by anyone at any time. EFT was thus born and Gary has devoted years to ensuring the widespread use of this simple technique.
 Flower remedies are healing solutions containing the energetic imprint of flowers, plants or trees which when taken can raise our own energy vibration making us feel better mentally, emotionally and subsequently physically. The remedies also open our channels for reception of inner guidance and connection to our soul so we naturally become more intuitive and know how we can help ourselves.
We are energy beings comprised of 99.9999% energy and are constantly vibrating. Our energy vibration can vary and we connect and resonate best with others vibrating at a similar rate.  The Alexander Technique is a skill for life. People learn it for many reasons but mainly because they experience ongoing discomfort or pain in the body such as backache or headaches, or physical irritation such tight shoulders, sleeplessness, repetitive strain injuries, and symptoms of stress they find difficult to deal with. Many people like to reduce or discontinue taking pain killers.
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