Many people believe we at the mercy of our genetics – that whatever we’ve inherited from our parents is likely to pop up in our own bodies sooner or later. But that’s not the full story. Yes, our genetics might mean there is an underlying susceptibility to a particular type of physical weakness.
In her own distinctive style. Hilary has a look at how best to maintain and improve your health in 2017.
January being the time for resolutions, I got to thinking about resolutions that I’ve made in the past. I’ve done a few of the usual; get fitter, healthier, give up or take up something. The one that stuck out, seemed a fairly humble one, however it is something so many people are struggling with. It was simply to sleep. After a New Year’s Eve drinking expresso martinis, it was 5am and I was still awake, wired and tired.
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing
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