The Feldendrais Method is a revolutionary approach to health and fitness. Feldenkrais is an intuitive therapy that tackles physical problems at source by bringing awareness to individual movements. It works neurologically, helping to improve gross motor skills and sensory awareness. Everyone works at their level of ability within their comfort zone. You learn organically by following your sensations of comfort and ease.
Hours sitting at the desk day after day can certainly take its toll on our posture and physical tension.
With the Feldenkrais method you can bring greater awareness to how you are sitting. You can learn where you habitually hold tension and how to break habits.
The Feldenkrais method takes you through a series of very gentle movements which helps your brain to relearn how to move and work with ease.
Jane Watson qualified as a Feldenkrais practitioner after a four year training in 1999.
She came to the Feldenkrais Method after a career in dance and theatre working as a performer and director. Through these studies Jane built an understanding of the body, and how the physical, mental and emotional selves interact and relate to each other.
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing
All material on this website is provided for your information only and may not be construed as medical advice or instruction.
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