Are Aphrodisiacs a myth or a reality? Do Aphrodisiac foods improve your sex drive and stir up hormones? Most people would like to improve the level of their sexual desire, sexual performance, and maybe fertility. Many articles, books, and guides have been written about the human sex drive. These publications contain suggestions and exercises, and many recommend certain aphrodisiac foods to stimulate the libido. There are as many viewpoints as there are books. You probably have your own thoughts on the subject.
Sorry there’s no such thing…you’ve upset the balance, now is the time to restore it!
‘Tis the season to be jolly – although much of this jolliness tends to be alcohol-induced! Jolliness is one thing, unfortunately the line between feeling merry and feeling grim is very thin indeed!
Look at your watch and give yourself 20 seconds to name as many berries as you can!
The biological definition of a berry is “a fleshy fruit that usually has many seeds; it is made from a single ovary and its middle and inner layers are not distinct from each other”.
Colourful nutrition advice from renowned nutritionist and author of Rainbow Recipes, Barbara Cox.
When talking fruit and veg, the government advises that we eat ‘Five a Day’. That’s certainly a good start, but if I was the Prime Minister I’d change that to ‘Five Colours a Day’. That way we’d hopefully find ourselves eating more than five different kinds of fruit and vegetables daily, but it would mean we’d also benefit from the additional health-promoting properties of eating naturally pigmented food.
Natural food pigments, known technically as carotenoids, are one kind of an important class of disease-fighting biochemicals with a very suitable (but coincidental) name: phytochemicals! Acting as antioxidants and immune response boosters, these chemicals are believed to be very important in providing protection against cancer and heart disease.
Menu planning for the week’s meals and snacking accordingly can save time and money, leaving your willpower stronger when you feel like some naughty inclusions.
Generally, it’s easier to eat healthily at home with all the cupboards organized and everything at your fingertips. So here are five ideas for health and wellbeing while you’re out and about.
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing