 What beautiful objects crystals are…sparkling, twinkling, colourful! Come on hands up how many people reading this has one in their pocket right now? Or in your handbag? Hmmm, well over 75% of you I bet.
In my life of Reiki and energy healing, I have had more and more interest in my use of crystals alongside and with treatments.
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 Do you suffer lower back pain? Neck ache, knee pain or generally feel like you need to add something to your daily routine to help your body? Pilates could be for you!
Pilates as many may think or may have thought is a buzzword, but is in fact named after the man whom devised the exercises himself, Joseph Pilates. Pilates has been around since the First World War! So, a long time.  Homeopathy is a system of natural healthcare that has been in worldwide use for over 200 years. Homeopathy treats each person as a unique individual with the aim of stimulating their own healing ability. A homeopath selects the most appropriate medicine based on the individual's specific symptoms and personal level of health.
 Reflexology is a complementary therapy which works on the feet or hands and takes place in a comfortable reclining chair in a calm treatment room.
Every part of the feet (or hands) corresponds to a specific part of the body and during a treatment, the whole body receives healing. Reflexology is suitable for all ages although younger children and the elderly generally have shorter treatments.  The Feldendrais Method is a revolutionary approach to health and fitness. Feldenkrais is an intuitive therapy that tackles physical problems at source by bringing awareness to individual movements. It works neurologically, helping to improve gross motor skills and sensory awareness. Everyone works at their level of ability within their comfort zone. You learn organically by following your sensations of comfort and ease.
 Natural healing is a growing field as more and more people turn to a more whole body and drug-free approach to health. The physical and mental benefits of practices such as yoga and meditation are well documented. The benefits of Reiki are starting to be recognised by the medical profession and Reiki is often offered in GP practices and hospitals as it has been found to work well alongside conventional medical therapies.
 EFT (Emotional Freedom Technique) was formulated in the 1980s by Gary Craig, a Stanford engineer who had studied Thought Field Therapy (TFT) with Roger Callaghan. TFT was complex and could only be used by practitioners and Gary felt that a simpler version could be devised so that the system could be used simply and easily by anyone at any time. EFT was thus born and Gary has devoted years to ensuring the widespread use of this simple technique.
 Flower remedies are healing solutions containing the energetic imprint of flowers, plants or trees which when taken can raise our own energy vibration making us feel better mentally, emotionally and subsequently physically. The remedies also open our channels for reception of inner guidance and connection to our soul so we naturally become more intuitive and know how we can help ourselves.
We are energy beings comprised of 99.9999% energy and are constantly vibrating. Our energy vibration can vary and we connect and resonate best with others vibrating at a similar rate.  The Alexander Technique is a skill for life. People learn it for many reasons but mainly because they experience ongoing discomfort or pain in the body such as backache or headaches, or physical irritation such tight shoulders, sleeplessness, repetitive strain injuries, and symptoms of stress they find difficult to deal with. Many people like to reduce or discontinue taking pain killers.
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