Yoga keeps us supple, present and mindful.
When we laugh we are keeping fit, letting go of tensions, releasing our happy hormones which in turn allow us to let go of the stress hormones. We are in the present moment when we laugh heartily so we are no longer thinking of the past or future. We feel good. It’s free! If we laugh for 10 minutes or more these actions make a difference to our bodies.
Christmas is coming and before we know it the decorations will be up, Christmas music playing everywhere and the shops crazily busy. Once December comes around Christmas pretty much ‘takes over’ and becomes our sole focus.
December is a crazily busy month for most with cards and presents to organise, parties, work lunches and school productions included in what is already a fully packed schedule.
Sorry there’s no such thing…you’ve upset the balance, now is the time to restore it!
‘Tis the season to be jolly – although much of this jolliness tends to be alcohol-induced! Jolliness is one thing, unfortunately the line between feeling merry and feeling grim is very thin indeed!
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing
All material on this website is provided for your information only and may not be construed as medical advice or instruction.
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