Category: Energy Balance

Getting a healthy balance

17/5/2017

In the modern world, life is so busy and today too many people are not feeling totally well or happy with their lives. The problem may be a physical health issue such as chronic back or hip pain, it may be work related stress or another mental and emotional health complaint with the most common being depression. Extreme tiredness and chronic fatigue are prevalent and there is an obvious indication that something is out of balance and although at the time it is uncomfortable, something needs to change.

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Something Unusual Happened to Me this Year!

29/1/2016

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Something very unusual thing happened to me this year - I got a cold!

I am normally a very healthy person and pride myself on my good health, being a Touch for Health therapist and instructor.

Well it is said that pride comes before a fall and fall I did, and felt very miserable about the whole thing.

I also knew why I got ill and basically it was because I overstretched myself, got overtired and didn’t give myself the nurturing I needed. Silly me!

Is that all there is to getting ill? There are so many factors to consider, but certainly at this time of year, people seem more vulnerable and susceptible to dis-ease.

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