“Everything is energy and that is all there is to it. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics” Albert Einstein.
Thoughts can make or break us. Is that true?
Well, not really, as thoughts in themselves do not carry much power. The power comes from the emotion behind the thought and it is the emotion that can actually make or break us. Emotions have the power to give us a life of joy, happiness and great health. However, the opposite is often what we unwittingly create.
I've recently been travelling in Central America and whilst we were on an early morning hike, one of my group started jumping in puddles like a young child, declaring “If you’re ever feeling sad, just put on your wellies!”
Our thoughts are incredibly powerful to the extent that every thought we think has a direct effect on our body and our world. Our thoughts are directly linked to our emotions which are said to be direct communication from our soul and all our life experiences are a result of both our thoughts and emotions.
We do not need to study philosophy but comprehend basic quantum physics to understand how important and powerful our own thoughts really are. Albert Einstein made the connection between mind and energy very clear in the famous quote in the box below..
The Power of Thought? Well, the very title of the piece started me thinking. In fact, I thought about it for days. A thought can be many things - positive, negative, inspiring, preventative, cognitive, reactive, meditative, original or not, motivational, damaging and even thoughtless- if that thought is put into action or spoken without consideration. The adjectives seem endless. And thoughts have consequences.
That is what the song says to us - but HOW?
I expect you are saying, 'I'd love to stop, but I can't!'
So here are two things to assist you: one is an amazingly encouraging piece of news AND the other a fool proof way to stop your worrying - want to know more?
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing