It has been common knowledge for years that by maintaining a healthy weight, eating a healthy balanced diet and to exercising regularly, you are at lower risk of heart disease, stroke and type 2 diabetes than if you are overweight (having a high percentage body fat).
It is however really necessary look deeper at this and ask: ‘What is a healthy weight?’
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing
All material on this website is provided for your information only and may not be construed as medical advice or instruction.
Join our mailing list today!