For as long as I have been on the spiritual path, I have heard the wisdom of those talking about the ‘I AM’ Presence – our Higher self, our Monad or God self. The mighty I AM is defined as our unique and immortal true identity and, as I have found, personally and with clients, has been within us the entire time. We are our ‘I AM’ presence.
‘I AM’ – two most powerful words.
You need to get your protein from meat, calcium from milk and omega-3 from fish oil! Although you are surely familiar with these statements, are you fully aware of where this information comes from and what the real motive is? In recent years – but particularly since the 1980s – we have been seeing a shocking rise in health problems including heart disease, cancer, obesity, diabetes, arthritis and autoimmune disease. We may technically be living longer, but our health is poorer – and disabilities and mental illnesses more prevalent – than ever before.
Many people believe we at the mercy of our genetics – that whatever we’ve inherited from our parents is likely to pop up in our own bodies sooner or later. But that’s not the full story. Yes, our genetics might mean there is an underlying susceptibility to a particular type of physical weakness.
In her own distinctive style. Hilary has a look at how best to maintain and improve your health in 2017.
Why the best way to lose weight is to stop trying...
Firstly imagine if a friend of yours when asked to meet for a drink responds "yeah I'll try" Do they turn up?
We know of course they won't because sub-consciously we know that trying implies failure...
January being the time for resolutions, I got to thinking about resolutions that I’ve made in the past. I’ve done a few of the usual; get fitter, healthier, give up or take up something. The one that stuck out, seemed a fairly humble one, however it is something so many people are struggling with. It was simply to sleep. After a New Year’s Eve drinking expresso martinis, it was 5am and I was still awake, wired and tired.
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing