![]() For as long as I have been on the spiritual path, I have heard the wisdom of those talking about the ‘I AM’ Presence – our Higher self, our Monad or God self. The mighty I AM is defined as our unique and immortal true identity and, as I have found, personally and with clients, has been within us the entire time. We are our ‘I AM’ presence. ‘I AM’ – two most powerful words.
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![]() You need to get your protein from meat, calcium from milk and omega-3 from fish oil! Although you are surely familiar with these statements, are you fully aware of where this information comes from and what the real motive is? In recent years – but particularly since the 1980s – we have been seeing a shocking rise in health problems including heart disease, cancer, obesity, diabetes, arthritis and autoimmune disease. We may technically be living longer, but our health is poorer – and disabilities and mental illnesses more prevalent – than ever before. ![]() January being the time for resolutions, I got to thinking about resolutions that I’ve made in the past. I’ve done a few of the usual; get fitter, healthier, give up or take up something. The one that stuck out, seemed a fairly humble one, however it is something so many people are struggling with. It was simply to sleep. After a New Year’s Eve drinking expresso martinis, it was 5am and I was still awake, wired and tired. |
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