 Pressure Audit - helps you to identify the stressor’s that overwhelm you and to know where there is a break point (or points) to look at prevention as well as the cure. Make small easy-to-do changes that can be achieved, this action is likely to boost your confidence and help you to feel better. Write down the key issues that are creating stress/pressure in your life right now. Keep your solutions positive to you and all others concerned with the problem
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 Pressure: Modern life is full of expectations, fears, hope, beliefs, hassle, disappointment, frustration, demands, and deadlines! Pressure can be termed as short-term stress that helps us to perform at a higher level, it can improve our memory and our immune system, and it is something we can all cope with in small doses as it can help up to perform and achieve and motivates us to do our best.
 Rather like Spring, with a bulb shooting up here and a daffodil blooming there and magnolia majestically bursting forth, I have a selection of happenings to share, which I hope will provide you with some useful gems.
The first happening was a conversation with a lady who spoke to me after a presentation I had given on 'SOS Resilience Strategies', she asked me what to do about a person who had badly wronged her years ago, and every night she re- experienced the hurt and anger. Her eyes filled with tears as she told me, I could see how very hurt she was.  Reflexology is a complementary therapy which works on the feet or hands. The earliest evidence of Reflexology dates to ancient Egypt (2500BC) where there is pictorial evidence of practitioners working on the hands and feet of people. Reflexology works on the basis that every part of the feet (or hands) corresponds to a specific part of the body and during a full treatment, the whole body receives healing.  Mercury the planet of communication,negotiation and perception goes retrograde from the 9th. This slows down the usual quick, witty energy as it appears to be travelling backwards in the sky. This period and the week or so before and after are not ideal times to sign contracts, buy new electrical equipment or make important agreements due to this weak phase of energy. Wait until Mercury is running full steam ahead from May 3rd.
 In the world of self-help being like fast food drive-throughs, as in a dime a dozen and as many varieties as you can imagine, where do you begin? How can you keep from being overwhelmed with self-help when all you need is help from someone? In any self-help program self-care and self-love are going to be key ingredients. Enjoy this exploration on why Self-care is not for sissies, it takes diligence, vigilance and dedication to a daily practice to gain the results you are seeking.
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