By far the best way to avoid colds and flu is to keep your immune system high and here are my Top Tips to making some changes to achieve just that!
I advocate the One Simple Change Mission – Instead of attempting to conquer our health all at once, start by setting more manageable goals! Making small changes today can lead to great health benefits down the road, which is what I did.
As a busy mum of two I found myself running around after the kids, juggling working and home life as well as running for fun! As a result I wasn’t looking after my nutrition. Despite a busy lifestyle I did eat reasonably well and I wasn’t over weight but I just didn’t feel healthy.
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing
All material on this website is provided for your information only and may not be construed as medical advice or instruction.
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