It’s no secret that a healthy lifestyle is beneficial for everyone. Creating a positive mental state, making healthy food choices, and partaking in regular physical activity are all major factors to your overall well-being.
Unfortunately, over the years fats have gained a bad name. However, in the past few decades it has been discovered that we need the good fats in our diet to keep healthy and fight disease. A low fat diet is just as bad as a diet that is high in fat.
Weight loss, food allergies, “healthy” and “unhealthy” foods are a constant source of discussion in the media and will doubtless be of interest to most people at some point in their life, if not throughout their life!
Lis Horwich looks at how to achieve the perfect weight of your choosing.
Body image. A colossal topic with which the developed world is overly preoccupied and always has been. This holds true whether we consider the days when the Rubenesque figure was de rigueur or the modern day obsession with being a size zero.
If you want to feel great you need to give your body the right fuel. Fresh fruits and vegetables give you the necessary drive to meet your daily challenges: whether at work or in your free time.
Juicing is a great way to get the correct nutrition in to you.
This is the extra reading and resources section for June. Here you will find more information for the topics that are discussed and kitchen items to help you!
Barbara looks at some of the best nutrition tips and meal ideas to help you lose weight naturally and get in shape for the Summer.
‘Lose weight’ is usually on the top of the resolution list, especially as it will be no time before you will need to be baring your body on our beaches (or escaping to a warm and sunny place). You sigh; you have been here so many times before.
Your weight story is a rollercoaster ride and your wardrobe shows this as well.
It has been common knowledge for years that by maintaining a healthy weight, eating a healthy balanced diet and to exercising regularly, you are at lower risk of heart disease, stroke and type 2 diabetes than if you are overweight (having a high percentage body fat).
It is however really necessary look deeper at this and ask: ‘What is a healthy weight?’
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing