 Pressure Audit - helps you to identify the stressor’s that overwhelm you and to know where there is a break point (or points) to look at prevention as well as the cure. Make small easy-to-do changes that can be achieved, this action is likely to boost your confidence and help you to feel better. Write down the key issues that are creating stress/pressure in your life right now. Keep your solutions positive to you and all others concerned with the problem
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 Pressure: Modern life is full of expectations, fears, hope, beliefs, hassle, disappointment, frustration, demands, and deadlines! Pressure can be termed as short-term stress that helps us to perform at a higher level, it can improve our memory and our immune system, and it is something we can all cope with in small doses as it can help up to perform and achieve and motivates us to do our best.
 In the world of self-help being like fast food drive-throughs, as in a dime a dozen and as many varieties as you can imagine, where do you begin? How can you keep from being overwhelmed with self-help when all you need is help from someone? In any self-help program self-care and self-love are going to be key ingredients. Enjoy this exploration on why Self-care is not for sissies, it takes diligence, vigilance and dedication to a daily practice to gain the results you are seeking.
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