This is the penultimate in this series and as it falls at the start of a year, the topic is change!
New Year, new hope, new dreams, new expectations, new possibilities, maybe THIS year….
What if I said I can provide you with a formula which can guarantee your success, would you be interested?
But before I do, let’s look at change. Change sometimes happens fast, usually circumstances around you have caused things to look very different – suddenly. You might win the lottery, or be involved in an accident and unexpectedly everything is changed. More likely it is the slow, slow, quick, quick, slow way. Sometimes you really do not notice it happening, except when you look back over a year and suddenly see the difference. Sometimes it speeds up and you are more aware of the pressures.
Sometimes you are the initiator of change, but probably you are mostly the recipient of change being done to you. All these factors make a difference as to how you feel about the change that is occurring. The important point is that regardless, you still do have control, control over you and how you respond, and that can make it feel very different.
At this time of year, one activity I always do is to do a review of the past year – what happened?!
It is only a year on, yet it can be amazing how surprising it can be. This is a great time for a map as you can see the whole year on one page and it brings it all together. You can group the information in any way that is most meaningful to you: maybe chronologically; or work, family, self, goals; or seasons of the year, any headings that work well for you. Here is an example of my review of 2017:
If you are wondering what PLURK is, it is a word we made up in my office years ago, because we all enjoyed our work so much it felt like play, but we wanted it to have more gravitas, so we combined work with play and got ‘plurk’! As I have done these maps for many years now, it can be wonderful to look back over the years like an all-time-at-once glance!
I also compare what I have achieved with my original goals map and mark it up to show where I am pleased and where I fell short. Then consider if it is important to focus more on that for the coming year, or has it dropped off in importance. Here is my 2017 marked up!
Having looked backwards, the next is to plan forwards, and here is what will be important for me in 2018:
Which all builds up to how do you achieve what you want to? How do you change in those areas that are meaningful and often very difficult? And here is the prescription: ADOCTA – an acronym standing for Actions; Do; Observe; Consider; Tweak and Actions, all in the direction of your overall goal.
How does this look in action?
You are ready to take the next action and move towards your ultimate goal. This is called an ‘iterative loop’, meaning that you keep repeating these steps until you get to the Consider step, and you feel that you have Completed your goal and can now CELEBRATE!! Sometimes your life may have changed, and you may Consider that you need to amend or change your goal. However, if the goal is still valid and desired by you, then keep repeating this ADOCTA prescription and you are guaranteed success!
There you are!! The recipe for guaranteed success, the way you may be sure that you can make the changes that you want or need to make. The good part is that when you have this formula it is so easy to keep focused, it stops you from negatively judging yourself and allows you to almost dispassionately observe the next step to take. Remember, the journey of 100 miles starts with a single step. Good fortunes and please let me know if your successes.
The Resilient Woman Warrior
The Holistic Life Coach
Holistic & Natural Solutions for Health and Wellbeing