Create a Non Toxic Lifestyle - Reading and Resources

This is the area where you will find all the additional reading and resources for August.  We have a number of books looking at the ways that you can reduce the amount of external toxins you add to your life, with suggestions for natural make ups and cleaners as well.
There are also a number of excellent resources aimed at the internal toxins that we can hold inside and the ways that they can be vanquished.

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Eating and Drinking Toxin Free

Grow the Dirty Dozen: Stop Buying Produce with Pesticides and Start Growing Your Own Organic Fruits & Vegetables offers step by step advice for novice and expert gardeners alike. You’ll learn which produce is most pesticide-laden, and exactly how to grow it yourself, organically.
You’ll also find the best tips for preserving your harvest through freezing, canning, drying, and cold storage. There’s even a special section on genetically modified (GMO) produce, how to avoid it, and how to grow it organically.

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​Clean eating improves your health, it boosts your immune system, it helps you think better, it makes your skin look better, it makes your hair shine, and your tummy feel much better as well. And all with just a few simple lifestyle changes! Not in a month or two, but now! Now is the time for that change, now is the time to feel better;do this for yourself and be grateful for it!

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Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier, happier life. 
Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer, diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ, memory and mental performance. You'll also find fascinating information on why the wrong fats can kill and the right fats can heal, and what a well-balanced diet really means.

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• With 2 L filtered water capacity and 3.5 L total capacity
• Electronic Memo cartridge exchange indicator
• Takes MAXTRA cartridge for optimum removal of chlorine, limescale and impurities
• Flip top through lid for easy one-handed filling
• Soft grip handle and non-slip base